Our Skin: Gut Health and Polycystic Ovarian Syndrome

Guest Author: KARINA  KARUNWI Full-time Project Engineer and the founder of The Ere Collective On the Shea butter and kale corner of the internet, gut health has been all the rave recently – and for good reason. Our gut is our digestive system and it does a lot of the behind-the-scenes heavy lifting in our […]

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Nutrition and Your Gut: Personal Journey to Healthy Living

Guest Author: MAZINO MALAKA Lawyer, Nutrition Coach and Consultant  This conversation is with guest author, Mazino Malaka Q: Mazino, we are thrilled a to have you on the Blog and hear your views on Nutrition and Skincare Tips. Tell us, What is your morning routine in terms of wellness  Ans: Hi Makariah scrubs, so glad to be […]

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Mindfulness – Your Journey To Good Skin

We talk about the importance of rest continuously but has the term “rest” become something that is loosely spoken about to satisfy lifestyle expectations whilst we lose sight of what the term means and the effects on our mental health and bodies. In this case, we will focus on how mindfulness and practicing rest ultimately […]

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